Water Meditation

Master: Antonella Spotti

This guided practice, with the voice of Antonella Spotti, uses the archetype of water, traditionally connected to spiritual energy, to achieve a state of meditation. It is a very gentle and calm process, with ample spaces to immerse oneself in the sounds of nature, between one explanation and another.

This meditation is particularly recommended in the late afternoon or even before going to bed, as it generates a state of calm, promoting regeneration and preparing for restful sleep. The practice of meditation can be performed in many different ways, and the techniques used at different times of the day have a profound influence on the nervous system and the unconscious mind.

We highly recommend this practice for those who have difficulty sleeping and when there is a need to calm any states of tension.